Friendly, personalised, and tailor-made. A service that makes a change towards freedom, ease, and improved performance as quickly as possible. Clear verbal guidance and gentle touch to set you on the path to freedom from pain.
Call me for a free initial consultation on whether the Alexander Technique can help you. After that, you have three approaches to choose from, depending on what you want to achieve and how quickly: Intensive; Regular; or Toe-in-the-water.
New to Alexander Technique?
Toe-in-the-water – if you think Alexander Technique looks good, but you want to test the water first, try these two 40-minute lessons taken within 2 weeks. This is a great way for those who are new to Alexander Technique to find out what it is about without a larger commitment.
For the Toe-in-the-water package, there is a fee of £95.
To discuss your situation, or to book your Toe-in-the-water sessions, call me on 07979 902343 or email me at email@example.com.
I have suffered from back and shoulder pain for many years – I slipped a disc in my 20s, and later the pregnancies and difficult births of 2 children compounded my troubles. I had tried all the things people usually try – osteopathy, yoga, Pilates – and although they helped for a while, the pain and tension kept coming back. I was beginning to resign myself to a life of back pain… Eventually a friend suggested I try the Alexander Technique. I was really sceptical, but right from my first session with Peter, I realised that something was changing. And that process has continued, as Peter has gently brought me to an awareness of my bad postural habits and tensions, and given me the experience and understanding of how to let go of these. As a result, my friends tell me my posture is much better, my back and shoulders are in much better shape, and I am altogether more comfortable and pain-free, which brightens everything! – Leonie Ryan, NW3
Regular – the way to make real, steady changes to your situation. Each week you have one 40-minute lesson with me, so that you have regular input and advice to help you conquer back, neck, or shoulder pain, overcome poor posture, and improve your performance.
A fee of £190 per month.
To discuss this option, or to set up your Regular package, call me on 07979 902343 or email me at firstname.lastname@example.org.
I had had shoulder problems since I was a teenager, but had never found a way to address them. Friends had recommended Alexander Technique, but for years I never followed it up. When I eventually started lessons with Peter, he helped me understand how and why my shoulder was in trouble, helped me with his hands towards the ease I didn’t have, and taught me how to develop that ease for myself. I moved from understanding next-to-nothing to curing my chronic shoulder problem. And my posture has improved beyond recognition. The whole process has been a revelation – I feel Alexander Technique should be mandatory for everyone, and I really regret not having explored it earlier! – Harriett Brand, NW3
Intensive – for those who want to make rapid change, and are willing to make the kind of commitment that that requires. This is the most powerful and effective way to learn, and will have a deep impact. It involves two 40-minute lessons per week, plus access to my carefully-chosen library of books about the Alexander Technique, and full email and phone support between lessons.
A fee of £380 per month.
To discuss this option, or to set up your Intensive package, call me on 07979 902343 or email me at email@example.com.
Middle age was getting the better of me when I came to Peter with pain in my knee, hip, and elbow. I’d done Pilates and Yoga, but it was all getting worse – and I hated it! But working with Peter and the Alexander Technique has changed all that: Peter has given me both the physical experience of release of tensions all over my body, and the mental understanding of how and why I got into difficulty – and, more important, how to get out of it again. The results are that the performance of my aching joints has improved beyond recognition; and if they do still occasionally play up, I now know how to address my problems myself. And, as treasured and unexpected bonuses, the shape of my body has improved, and my general strength and suppleness have increased dramatically. I am absolutely delighted with the lightness and ease of my movement after lessons with Peter. Fabulous! – Linda Taggart, NW10
Regular appointments are usually available on Tuesday-Friday mornings from 9:30. Afternoon and early evening appointments are also possible, but on a more ad hoc basis.
Lessons are usually at 14 Tanza Road, NW3 2UB, close to Hampstead Heath Overground station. For full details, see the Contact page. I am happy to do home visit appointments, but this will usually involve an additional fee.
Free phone consultation
If you haven’t done so already, contact me to book a free phone consultation about whether the Alexander Technique can help you. You can fill in the form below, or call me directly on 07979 902343, or email me on firstname.lastname@example.org.